Pre-Diabetes: The Wake-Up Call Most People Miss

By Dr. Takeki — Family Medical Practice Vietnam

Pre-diabetes is one of the most common — and most overlooked — health conditions today. Many people feel completely well and are unaware that their blood sugar levels are already higher than normal. Yet without intervention, pre-diabetes often progresses silently to type 2 diabetes.

Recognizing pre-diabetes early offers a valuable opportunity: the chance to prevent or delay diabetes before permanent damage occurs.

What Is Pre-Diabetes?

Pre-diabetes is a condition in which blood glucose levels are elevated but not high enough to meet the criteria for diabetes. It reflects reduced insulin sensitivity, meaning the body is beginning to struggle to regulate blood sugar effectively.

At this stage, blood vessels, nerves, and organs may already be under stress — even though symptoms are often absent.

Why Pre-Diabetes Is Often Missed

Most people with pre-diabetes do not feel unwell. There is usually no pain, no sudden illness, and no obvious warning sign. Because of this, many individuals assume their health is normal and do not seek testing.

In busy urban lifestyles, fatigue or weight gain is often attributed to stress, long work hours, or ageing rather than metabolic changes. As a result, pre-diabetes may go undetected for years.

Who Is at Risk?

Pre-diabetes can affect adults of all ages, but the risk increases with:

• Being overweight, especially with abdominal fat
• Sedentary lifestyle or low physical activity
• Family history of type 2 diabetes
• High blood pressure or abnormal cholesterol levels
• History of gestational diabetes
• Age over 35–40 years

Importantly, Asian populations may develop pre-diabetes and diabetes at lower body weights than Western populations, making early screening particularly relevant in this region.

Why Early Detection Matters

Pre-diabetes is not a benign condition. Without lifestyle changes, many people progress to type 2 diabetes within a few years. Diabetes increases the risk of heart disease, stroke, kidney disease, vision problems, and nerve damage.

The encouraging reality is that pre-diabetes is often reversible. Early identification allows individuals to take action while the body is still capable of restoring healthier glucose control.

How Is Pre-Diabetes Diagnosed?

Pre-diabetes is identified through blood tests, such as fasting blood glucose, HbA1c, or an oral glucose tolerance test. These tests are simple and can be included in routine health checks.

Because symptoms are uncommon, testing — not how you feel — is the key to diagnosis.

What Can Be Done After a Diagnosis?

For most people, lifestyle changes are the first and most effective intervention. These include gradual weight loss if needed, regular physical activity, improved dietary patterns, and better sleep habits.

Even modest changes can significantly reduce the risk of progression to diabetes. In some cases, medication may be considered, but lifestyle modification remains the cornerstone of management.

Pre-diabetes is not about perfection — it is about consistent, sustainable habits that support long-term health.

A Message for Families

Pre-diabetes often affects people during their most productive years, when work and family responsibilities are demanding. Support from family members plays an important role in maintaining healthy routines, shared meals, and physical activity.

Addressing pre-diabetes together can benefit not only the individual, but the entire household.

A Final Thought

Pre-diabetes is a warning sign — but also an opportunity. It signals that the body is under strain, yet still capable of recovery. Ignoring it allows silent damage to continue; recognizing it early empowers meaningful change.

If you have risk factors or have not had your blood sugar checked recently, discussing screening with your doctor can be a simple and important step toward protecting your future health.

 

Dr. Takeki Kurokawa is an experienced internal medicine physician with extensive training in adult health and chronic disease management. He provides comprehensive medical care for a wide range of conditions, including metabolic disorders, cardiovascular risk factors, gastrointestinal concerns, and complex internal medicine cases. Dr. Kurokawa takes a thorough, evidence-based approach to diagnosis and treatment, with a strong focus on preventive care and long-term health management. He is known for his attentive, patient-centred consultations and clear communication.

FMP Healthcare Group operates medical centres in major cities including HCMC, Hà Nội and Đà Nẵng, offering consultations with international doctors, check-up centres and emergency ambulance services.

Visit FMP Diamond Plaza in Ho Chi Minh City to consult with Dr. Takeki Kurokawa.

To book an appointment, please call (028) 3822 7848 (FMP - Diamond Plaza) email hcmc@vietnammedicalpractice.com